Some great benefits of enjoying desk tennis Because the identify implies, the game of desk tennis is carried out with a particular desk as a contest enviornment. Ping-Pong doesn’t only improve hand-eye coordination and i’m pretty sure it also improves your eyesite. There are some salient benefits of playing outside table tennis which make people choose the game as a good source of entertainment. 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. This article will tell you about the top 9 health benefits of table tennis. I am a 48 years old man getting closer to my 50s and i’ve been playing table tennis (recreationally) for the past 5 years. IMPORTANT NOTE. Subscribe for more Esport Specific Training on Youtube Hand-eye Coordination. In fact, it is the most popular racquet sport of all time, even beating out regular tennis and badminton, yes the table tennis table comes first. Without further ado here is the list of the 29 health benefits of table tennis! by Caitlin Uttley. Alzheimer’s Weekly also found that playing table tennis increases the blood flow to the brain, and can even prevent dementia in … Benefits of Health and Good Source of Entertainment. i’m TT fan, i think whose benefits very much. You go jogging 5:00 in the morning; you do push-ups, chin-ups, pull-ups and all sorts of ‘up’s, ride your bike to work and also maintain the proper ratios of nutritional intake. Table tennis is considered as one of the fastest sports in the world and with so many different variations to the ball, it really needs a high-level of hand-eye coordination to excel. The Perfect Social Activity. One benefit of playing this game is that it sharpens up your hand-eye coordination. The sport is popular around the world, and with good reason. But I’ve done so slowly and it has been a real benefit all around . Comments must be approved before appearing. Tennis, which ranks among the world's most popular sports, provides an excellent full-body workout, plus a few other less obvious benefits. A tennis match requires players to move side to side, up and back and at differing speeds to test a variety of muscles in your legs. Happier employees. Table tennis is one of the best sport in the world. Without further ado here is the list of the 29 health benefits of table tennis! Blade – Wooden part of the racquet. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Burn Fat. Table tennis is governed by the worldwide organization International Table Tennis Federation (ITTF), founded in 1926. Social table tennis connects people from different walks of life, creates friendships and a sense of community. We should play regularly every day. The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table in such a way that the opponent cannot reach it or return it correctly. Seriously? Playing tennis gets you moving -- and moving is good for the body and the mind. Table tennis is one of the most exciting sports being played today. Helps to shed extra pounds Table Tennis can be a fantastic way of burning extra calories while having fun at … Table tennis is played on a small table (9 ft by 5 ft) with rubber-faced wooden paddles and a lightweight 40 mm cellulose ball. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. You can spend a lot of money trying to find the best workout regimin. Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. The sport has all kinds of phsyical, cerebral and emotional benefits attached to it: Develops mental acuity. Sports aren’t just for competitive reasons alone. He has produced some nationally ranked table tennis players and has played at nation and international level. Definitely a fun way to shed those extra pounds! Almost every sport requires it and the ones that come to mind for being the most “similar” to esports are sports that use some sort of racquet like table tennis, tennis … Table tennis, also known as ping pong, began back in the 1800’s. A player needs to be quick on his feet, as well as able to maintain balance throughout a rally. This article highlights some of the main benefits, particularly those that are unique to table tennis, enhancing your health in can bring family members closer and enable them to spend more quality time with each other. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Competitive tennis burns more calories than aerobics, inline skating, or cycling, according to studies on caloric expenditures. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! and “Most beginner Ping-Pong players will burn between 200 and 350 calories per hour of play,” according to Lisa Feldermann, personal training program manager at Blink Fitness in New York. Table tennis can help reduce the risk of depression, reduce stress and anxiety and improve self-esteem and cognitive function. Table tennis can be played by anyone. Seriously? Among many benefits from table tennis, this is by far the most valuable benefit. As with any sport, this is a great opportunity to meet new people and make new friends. A recent study shows it can also delay the progress … This is because you have to track the ball’s movement, constantly plan your next move and analyze your opponent’s ones. 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