There are several variables, including the milk and how you got the whey. How can a diabetic use the whey. Im blown away by its health benefits & have put a jar of it in the fridge. Use as a milk substitute: While you probably wouldn’t pour whey into your cold cereal, you could use it in recipes, like a quiche or bread, where the milk provides richness and moisture. Is this similar to making “soda” that was mentioned in your 36? The best way to use sour milk in recipes is by following some ancient recipes. Sharon, your post was probably the best one in this thread for me! That could be lemon juice, vinegar, milk or even just plain water. Here in Europe they use it in dish soap. I am planning to strain yogurt and wanted to see about using it this way.. So I washed my eye with kefir whey and it immediately got better. I put in in my dogs food regularly and he loves it and it made his coat shiny. Third jar I left the lid off put a cheese cloth on top and by day three it was covered in a bit of mold. Mix up your own recipes, and tell us about them using #eatisopure. You’ve got my wheels turning now! I can’t find your muffin recipe with whey and blueberries. Substitute whey in any baking recipe that calls for water (or even milk). This cheesecake is high-protein, low-carb and low-fat, so you really can have your cake and eat it. There’s no need to dilute it if you’re able to drink it as is! The above ideas were spawned after too much web surfing and not enough dinner. The following day, I had 3 qts. Can this previously heated/cooked whey be used for all these suggestions, or did the heating disqualify its usefulness? I am learning a lot about carbohydrates. The key ingredients to make your frappe thick and creamy are whey protein, milk and ice, while the ginger and cinnamon give it a spicy kick. Therefore, the whey is like a bonus food and free. Though hot miso soup probably does other wonderful things for your soul and happiness, so maybe you could find a different source of live good bacteria , Hi…is the probiotic content in whey as much as the yogurt I made to get it? Probiotics are bacteria and need to be consumed live as in Kefir, I think this only really applies to antibiotics. Have fun learning to make/grow your own healthy drinks. Try these uses for the sweeter whey: Acid whey comes from products that have used bacterial action to acidify the food, like goat cheese, yogurt, sour cream, and labneh. Note: if it is heated, it will loose it’s probiotic qualities. Tiffany, when you make butter at home in a food processor, it separates the butterfat from the cream, leaving whey. . After you dehydrate whey, you are left with whey protein. Plus tons of recipes for your own smoothies and protein bars. I’ve personally replaced white vinegar with kombucha when it comes to cleaning. As in, it doesn’t cost a dime! I have been rinsing my curly dry frizzy hair with it and I feel it is softer, more manageble. It really seemed to nourish my skin, but I wonder, would it be better to use the kefir with the whey still in it as a face mask? I love smoothies so much I wrote a whole ebook called High Protein No Powder! Make Different Beverages I assume you use it up pretty quick, but I probably wouldn’t. Once you grind it up, you can use whey protein in shakes, smoothies, cupcakes, and scones. I’m currently composting with sour whey. Remove whey from heat and stir in vinegar. Step 3. Unless you like cold Miso soup, the hot soup will kill the live Miso. Thank you for these suggestions. It’s so so great. I personally wouldn’t be confident about drinking it. of Greek yogurt and 3 quarts of whey. 1 gal fat free common milk in Instant Pot on yogurt setting, then strained thru white-handkerchief-lined colander overnight in fridge, yields 72 liquid oz of whey and 55 weight oz of Greek yogurt thick as cream cheese. – 10 drops of essential oil (Sage, lemon…) I learned it from extensive research when I became very lactose intolerant. My friend mentioned that he makes soap with kefir, which spurred me on to try a shampoo. Hi Lily! I'm Tiffany - blessed wife and mother of two living outside Atlanta, GA. To make whey, you have to have access to raw milk. They can’t come back to life once killed. I’m not really sure what any of that means or if it will help you – but the pizza was amazing! I’ve been make yogurt lately and I’ve got a few quarts of whey I really need to use. The milk gets sour when there is natural bacterial fermentation or it can be made by adding an acid. I’m thinking of making it. Basic Recipe. I like kefir just as much, and since there’s always a jar culturing on my kitchen counter, it often finds its way into my budget accountability posts. Find more about it HERE. After that, it’s a vinegar. Out of one gallon of yogurt, I get 1 quart of pure whey! Unfortunately for me, I don’t like really tart yogurt, and yogurt gets more tart the longer it cultivates. I don’t know what I’m doing wrong. So that means I probably can’t use the whey for consumong, right? As a byproduct of dairy, whey needs to be refrigerated. So I burped it and let it go some more. I tried my friends two dogs and three cats. Acid whey is the by-product of cultured dairy products like sour cream or yogurt. To make it from scratch, no. Recipes; MUSCLE MILK® Genuine Protein Shake. Dead bacteria is safer. As for the amount of probiotic in yogurt vs. whey, I’m not really sure, but you can use whey to lacto-ferment things, so it’s there’s definitely enough to make it worthy to keep! Do you know if the whey still has all the probiotic impact of the entire keifer or does the probiotic go into the curd? One of.those little pots and a bowl of our home made toasted muesli which is about 30% toasted coconut from our coconut grove and your on breakfast heaven! I wrote about homemade mayo a few months ago and forgot to link it here. Save my name, email, and website in this browser for the next time I comment. I use white vinegar for cleanng, have you used whey for this? Strain the milk using a cheesecloth, a tea towel or an old (but clean) thin t-shirt. Love it! It's also important to note whether you added salt to your dairy before straining. The later dead vaccine was effective, without the risk. I’ve made butter only once, but the result was buttermilk, not whey. You’ll in this article 5 ways to make whey. In fact, smoothies are one of my favorite ways to sneak in extra nutrients! Give a quick stir and set aside for 15 minutes. The longer you incubate yogurt, the more sour it becomes (but it also becomes healthier… so it’s your call really). Searching for uses of whey your article came up. Either my skin said no, or my hair. There’s a big list below of things you can do with whey, but here’s the best part: When you use whey, you’re replacing something else that cost money. Me too. Buns on whey: the recipe of preparation. Or you can make your own cleaning spray: Another wonderful use for whey is to use it in condiment recipes to make cultured mayonnaise or ketchup Healthy yumminess! Great title. Someday! It leaves my hair bouncy, and soft! Copyright © 2021 Don't Waste the Crumbs  •  All rights reserved  •  Site Design by Emily White Designs. If you use whey for bread or pizza dough liquid and it needs to be warmed up, won’t the nutritional benefits of the whey be diminished? So, back to the kefir. Also if any of you have actually fed it regularly to cats or dogs. But for the good bacteria, the ones you want living in your gut, you need to consume those as living organisms. Awesome Uses for Whey (some of these links are affiliate links) 1. Hope this is okay. When it was finished, I put the insert into the refrigerator overnight. Mix the flour, whey isolate, and cinnamon in a bowl. Can you advise me? There’s an assumption that if you’re making whey, your original goal was to make something else instead. Please refer to the above list of 10 vitamins and minerals for details. I noticed that in all of the posts and comments and questions making yogurt from skim milk hasn’t been discussed. Thanks! After a bit of experimenting, I found one that works great on not only my hair, (quite fine, oily, but easily dried out) but also my husband’s (dark, coarse, rather dry hair). Heating whey will kill the enzymes and probiotic bacteria (if there’s any left in the whey, rather than the dairy), but the vitamins/minerals/protein are all still valid after heating. I’m a whey newbie. Step 2. . I wonder if it should be added after cooking or if I could just replace water/ broth with whey in the beginning. Can I make bread using this whey?? Not too shabby for what we originally thought was just icky weird gross stuff! Hey Tiffany, Your email address will not be published. Here you go Marvin: https://dontwastethecrumbs.com/2014/05/easy-delicious-soaked-whole-wheat-bread/. To achieve Greek style I strain the yoghurt though coffee filter papers . canning jars with the whey and sealed them up with the Food Saver jar attachment and put them in the fridge until I could find out how the whey could be used. I haven’t tried it myself, and can’t attest to the acidic properties of that kind of whey. For a basic whey protein shake, mix your powder with 1 1/2 cups of water. I normally just mix the whey back in with the yogurt and eat it that way. Check out the many delicious dishes you can serve up using our powders and drinks below—tons of recipes created by us, and our active Isopurist community. I was glad to find this because I like Miso soup. Prepare a baking dish with parchment paper on top. I just made (or tried anyway) cottage cheese with soured raw milk. Depending on the volume of liquid whey you have available, you can use acidic whey in place of water or milk in savory recipes, or as the liquid ingredient in breads and pastries. Whey contains most of the sugar found in milk… Love the site so helpful, I made Ricotta cheese and have loads of whey left, so now I know what to do with it. Strain cultured buttermilk (with the same methods as #2). Very healthy. Place a colander in the sink and place a coffee filter or butter muslin in the colander. Your email address will not be published. Mixing it right in is definitely one way to eat it, but if you’re looking to save it long term, pour into a jar and at the end of the week, freeze in cubes. MUSCLE MILK® 100 Calorie Protein Shake. See more ideas about Muscle milk, Protein foods, Recipes. This rustic round loaf of crusty brown bread is super healthy and delicious, but best of all—it’s quick, easy, and cheap! Is it mere coincidence that the easiest fermentation in the whole wide world is also likely the healthiest? This is a really great article, thank you Tiffany. A couple days and you’re likely fine. When you use whey instead, you’re saving money. stevia, vanilla whey protein, eggs, baking powder, vanilla unsweetened almond milk and 1 more Anna Sward’s Chili-Chocolate Protein Oatmeal JakubVosmanský milk, red chili powder, cinnamon, cocoa, whey protein powder and 1 more -2 scoops of the whey isolate we recommended below-1/2 cup of almond butter-1 tablespoon of unsweetened almond milk-Water. However, acid whey can be damaging to the environment in large quantities, so it’s best to just use sweet whey for gardening and composting ideas. I heated it until the curds separated, drained and salted it and added some fresh cream. However if I didn’t make it regularly, I’d definitely freeze b/c the amazing soft bread is worth it! I just keep it in mason jars and in the way back. I’ve just started making kefir, and I’ve used the whey to make beet and fruit kvass, which I love. I’ve kept whey in the fridge for 4+ weeks, probably longer. Kickstart lacto-fermentation: Since acid whey comes from lacto-fermented foods, it's already got a bunch of the good bacteria in it you need to get a good ferment. I love making fresh breads and rolls with my leftover whey. Hi Patricia! It’s not made using rennet but it’s not cultured like yogurt either. My skin, and hair, is super sensitive, so I’ve tried countless shampoos and DIY recipes on my hair. Does it make a difference ? Our livestock are generally grass fed, and the whey is really making it grow. Also try it in cornbread, pancakes, waffles, muffins, homemade biscuits (video version HERE), homemade tortillas, and more! First, determine which kind of whey you're working with. 3 tablespoons per litre of UHT milk. The rest is potset in small jars on top of a layer of the naturally sweetened fruit compotes we make from the passionfruits, bananas, mangos etc from our organic gardens. How do I go about getting Whey and how much should I use. Very red and watery. This leaves leftover salted whey, which can be used for the following: A freelance food writer with a focus on food preservation, brewing, canning, and foraging. So sub 1 cup of whey(from yogurt) for 1 cup of buttermilk in making biscuits? The natural acids can be added through lemon juice or vinegar. First, there are two types of whey: sweet whey and acid whey. Day too it was thick so I filtered. I use it in pancakes instead of butter milk. . Great post! Use in place of water: You can use whey in place of water when you cook oatmeal, pasta, quinoa, or rice, make pizza dough, soak beans, or soak grains. In this Dolce de leche recipe I’m using whey left over from cheese making and condensed with slow cooking to create the caramel. Love ur article and ur enthusiasm! Now I km how to use it. In summary, whey = free healthy food. There are recipes out there to make Ricotta from milk… Then the process of making buns goes like this: What to do with the whey??? First, mix all the dry ingredients, then pour in the serum and mix the dough. Get weekly accountability, monthly meal plans and swap recipe ideas with fellow foodies in Clean Eating Club! Thanks for all of the great ideas! Friend told me to stir it every day. Got more frozen chicken than you know what to do with? Extra salt shouldn’t effect the benefits of whey. Thinking about it, I’m not really sure why I even asked the question when it should have made sense to me. Can you drink whey “straight”? I leave it in my yogurt and Kefir and consume it that way. Because I HAVE heard that before, especially when yogurt is fermented for longer than 12 hours. It really depends on how long the whey has been on the counter. Recently had to throw a gallon of raw milk out. Thank you, Hi Talia – I don’t have a published whey and blueberry muffin recipe on my site. . A normal sweet milk (pH 6.7) made into a cheese such as cheddar may develop a pH 6.3-6.4 before the whey is drained, but other sweet whey can develop acid as low as pH of 5.1-5.2. I want mix with yaourts and salads. I haven’t yet gotten into making yogurt…. Sorry! Sweet whey can also be drained from clabbered raw milk, yogurt, milk kefir, or buttermilk. And these additions are frugal ways to add protein to your smoothies. . If I understand correctly. Please give your recipe for the bread (#6) you pictured using only whey that your taste buds confirmed! I consulted several websites when I started for instructions and they all called the resulting liquid “whey”. I give you credit. Very informative on whey. Thanks again. In place of the plain water, you can use flavored water, a sports drink, milk or fruit juice. I was just about to start making homemade strained yogurt and I’m so much more motivated now! From super-charged smoothies to protein-packed pancakes or cookies, there are infinite options to amplify your meals. Leave on a kitchen counter for four to seven days or until it begins to separate. Recipe here. You didn’t mention (I don’t think) the whey that comes from making butter. Last Updated February 21, 2020 113 Comments. Thanks for the reminder! Richard Bainbridge serves up his take on the classic childhood combination of milk and cookies. I’m not sure where I went wrong – but I did use the whey to make pizza dough. I then put it back into the refrigerator overnight–the strainer above the InstantPot insert. It’s urgent, i really need it now! But I can’t find info online if I can drink it like this or should I dilute it? chocolate whey protein powder, soy milk, frozen yogurt, Jif Natural Creamy Peanut Butter Spread Pumpkin Spice Latte--A THM FP Drink The Essential Family fat, ground ginger, hot brewed coffee, ground allspice, whey and 3 more Thanks for sharing! But for anyone else who doesn’t know, I guess it’s there. How long can you keep whey in the refrigerator? I am interested in the recipe you use for the shampoo. Only takes sugar, tea, and a kombucha ‘mother’ with a couple of weeks time. Search by ingredient below and I’ll give you recipe ideas that will please your palette, Whether it’s for one season or one year, let us take meal planning off your to-do list so you can focus on feeding your family healthy food. None produced a golden or mellow yellow whey. TIA ! Bread, pancakes whatever. Gently pour or spoon the mixture into the coffee filter and allow the whey to drain away. Stir the mixture well to break up any clumps and add ice. I am also on blood-thinner so I have to watch my greens. Whey is the liquid remaining after milk has been curdled and strained, and is the starter for lacto-fermented fruits, vegetables, and beverages. I put in 6 qts. I agree with using it to make bread as this can be made without fat. I started making my own milk kefir about two months ago, I love it! , The expiry date on full fat milk bought from the store in Austria , on day after expiry date I boiled the milk with apple cider vinegar. My kids love keifer yogurt so I have lots of whey I can use for keto smoothies. Like, WAY cheap! would feeding the whey 1 tablespoon of milk, say weekly be sufficient to feed it, allowing it to be kept almost indefinitely, much like keffir seeds? Simply combine whey with soda water and, if desired, simple syrup for sweetness. Is there some way to see the latest posts at the top of your news feed Tiffany? Whey is actually pretty useful stuff. It’s inexpensive to make, and it works great when it’s fully fermented! You can use Whey as a substitute for any bread recipe you are making, it is especially good for pizza dough. We had 2 families over for dinner last night and I think these pizzas may have been the cheapest, easiest and most delicious meal I could have made. It seemed like a lot of the recipes I found either left out a step or didn't explain it very well. This sweet whey can easily be used for making Ricotta. The whey may contain small amounts of butterfat that are floating after draining through a sieve, but not really buttermilk. Any suggestions? My daughter has this Minnie Mouse seek-and-find book that she can’t seem to put down. Sorry Newbie here.. Hi Tracey! these additions are frugal ways to add protein, https://dontwastethecrumbs.com/2014/05/easy-delicious-soaked-whole-wheat-bread/, allow to sit on the counter for 12-36 hours, Allow raw milk to sit at room temperature where the natural bacteria will cause the milk to clabber. I haven’t done this myself, but my best guess is that yes, the ‘water’ left behind from your curdled milk was indeed whey! If you've made your own Greek yogurt, labneh, or other fresh cheese, you're left with a bunch of whey. As for using it to preserve condiments, the traditional ratio is 1 tablespoon whey to 1 cup condiment. – 1 teaspoon castille soap (liquid) I’m not at the point of making whey yet- is there whey that I can purchase and use the same way? I’ve never heard that most of the lactose is found in the whey, so I can’t offer any suggestions there. Unlike Mozzarella, Ricotta Cheese seems to be almost 100% foolproof. I make my own apple cider vinegar. What’s your favorite way to use it? I’m so happy when I read your blog. Sweet whey is the liquid that comes from making cheese with rennet, like cheddar or Swiss. The obvious additions are spinach and kefir in green monster smoothies. Thank you for a very informative article Tiffany. So the second jar I left the lid on and stirred it after day one. Since it’s made by separating milk with vinegar can it still be used for these recommendations? For example, if your recipe calls for 1 cup of starter, add 1 cup of whey (or spring water if you don’t have yogurt whey… Whey free of all milk solids lasts a long, minor contamination and it grows the most beautiful mould on top. Recipe here. She recommended whey. I did put ginger in my apple/blueberry kvass, but I think I need more ? Where if you take in the dead bad bacteria your body still produces the antibodies to fight any live bad bacteria you may eventually get affected with. Curds were excessively dry and the whey was more of a coconut water. How long does whey last? This recipe for Rustic Farmers Bread at Let The Baking Begin calls for milk – but you could totally substitute whey and get even better results! Add a tablespoon or two to a new ferment to get it … Thanks Christina! I got the curfled milk out and used it as paneer. – spray bottle. I made yogurt for the first time in my instant pot and after straining it came up with a lot of whey. When you are ready to make bread, discard all but 1/2 cup of the starter. Can you use whey from cheeses like queso blanco? Only thing is that i always add salt (aprox 2 teaspoons) to the yoghurt b4 i strain it to turn it into labneh (thick, drier youghurt spread) so my whey has salt in it. Hi Tiffany, confusion reigns in my head and I know that you are just the person with the solution… Is my milk kefir whey sweet or acidic? Whey is beneficial as it is, but you can make it even more beneficial by dehydrating it. I checked with his vet first and he said it was fine but only put about a 1/2 cup in at each meal. Both Salad in a Jar and The Prairie Homestead have a few more unique ideas for using whey, just in case the above 36 weren’t enough for you. Sweet whey is the whey that comes from things made with rennet, like most cheeses. Also, the reason longer fermented yogurt is easier to digest is because it has had longer for the bacteria to consume the lactose in the yogurt. Use acidic whey for these sorts of things: Sometimes cheese recipes have you add salt before straining. She’s found everything on every page, several times over, but still likes to look at all the pictures. Now I feel I could do this and save the whey as you say. Thank you. Procedure: Step 1. Strain the milk using a, Use a fine mesh strainer, clean towel or cheesecloth to strain cultured. I use it as buttermilk in everything. Thanks, I agree that glass is better. I feel like I found gold when I stumbled on this post! Replacing the water in a homemade bread recipe with whey gives the bread added protein and a soft, chewy texture. I am very excited to try using the whey in my biscuits. I can’t say for sure since I’ve never tried that soda personally, but from what I can research, it sounds close! Thank you so much for responding. So, I’ve got a couple of cups of whey now, but that and the cottage cheese still taste like spoiled milk (no discoloration, nor mold at all)…not horrible, but not wonderful. Plus loads of other nutrients. Thank you Morgan, and you’re right! So is there a way to make sweet whey at home? of 2% milk . As it turns out, that weird yellow-ish liquid is whey. Make more yogurt with it, I use the Whey as my starter. I freeze whey in 64 oz plastic juice bottles, for later use as marinade instead of buttermilk for succulent juicy chicken, pork, fish. I wonder if any of you have tried feeding it to kambucha. Thank you so much for the info. Learn to Make Icelandic Skyr—Icelandic Yogurt, Upgrade Your Lunchbox With These Awesome and Easy Sandwich Recipes, Polish Soft Italian-Style Bread (Włoski Chleb). If the whey is frozen can it still be used in breads,cornbread etc.? Glass storage is always better in general Jean, but it won’t make a difference in the long run. I have been trying to find out if I can use a similar recipe for making whey fermented green tea, but I cannot find anything on the web. Though I’m struggling getting my whey. It's absolutely delicious. Love the article! However, I skip the recommendation to add ground up egg shells for calcium because it is too cumbersome. Acid whey comes from everything else (including kefir)! I think I’ll get a new silicone seal first because I usually do meat in my IP and people have said you need a different silicone seal because the meat odors transfer to the yogurt. The easiest way I’ve found to make whey is to make yogurt and strain it. For a basic whey protein shake, mix your powder with 1 1/2 cups of water. I been making yogurt with skim milk. My daughter-in-law is a optometrist. It will be a process over time, but you could make a kombucha vinegar (overly fermented tea using a scoby) that could be used like lemon juice. Using vinegar instead of a culture won’t give you the exact same type of whey (i.e. I used to use whey for pancake making but I didn’t like it as well as a full cream milk. Michael Bremner's cured mackerel dish is served with gooseberries fermented in whey for a punchy, slightly salted flavour. Start the day on a better foot with this simple, four-ingredient smoothie. I’m guessing that is also acid whey from what you have said above? Dulce de leche (sweet made of milk) is a caramel sauce made with sweet milk and heavy cream. Yours is the first article I’ve found that noted a difference. When the yeast mixture slightly rises and you start to see bubbles, add the second cup of worm whey, salt, olive oil and flour to the yeast and knead the dough. But don't pour it down the drain! I have not personally tried it with salad and don’t know if that would turn out well. Apr 1, 2013 - Explore Muscle Milk's board "Protein Recipes", followed by 834 people on Pinterest. Black bean brownie points if you found all four. If you click the grey banner logo, that will take you to the most recent posts. I shared your whey uses on my blog. In a clean bowl sift the flour. Ointment is still on its way, but whey paved the way for a better eye!! . You can add it to dressings and marinades, boil pasta or rice in it, and soak grains overnight so they cook more quickly. But wait – there’s more! The water that was left behind in the pan, that is whey right? Salt in the whey may limit its use as well. Can you please help me? Lyn – I’ve never made whey from butter. I’ve been using leftover whey to spray our grass!! . MUSCLE MILK® 100 Calorie Protein Powder. Next idea: use it as a cleaning product! Thanks! It lasts a very long time. Thanks. Hi Fatima! #2 – It’s cheap. Totally going to try that ginger ale! I make dog food in my instant pot. Do you think I’d be in keto if I used the whey for smoothies? I don’t think I’ve ever seen whey in grocery stores, but if you buy yogurt, the liquid that accumulates at the top is whey! The reason plain Greek yogurt (that has sugar of 6 or lower) is okay for those that are lactose intolerant is because it is strained and the majority of the lactose sugars are strained away in the whey. Thank you! This dough should be left for an hour in a warm place. In those days, there were no refrigerators to preserve milk and hence sour milk was preferably used. This thin liquid that's leftover is from the coagulation of proteins and fats in milk and cream during the cheese-making process. MUSCLE MILK® Protein Bars. Can I store it in a plastic container or should it be stored in glass. Otherwise, the beginning is fine! Think of polio vaccine. After you make the cheese, the liquid that strains from the curds is whey. The strained liquid from the cream cheese is acidic whey?? One of the simplest fermented beverages to make is a whey soda. I’ll keep this in mind for future reference since making cheese is on my bucket list. I think you need the fat from the milk to tenderize the batter. I honestly don’t know Katie. It’s good idea. Thank you. Two of the cats liked it but only one for the dogs. Make lacto-fermented soda: A dash of whey can be used to make a refreshing, effervescent beverage. Acid Whey Acid whey is the liquid produced from making more acidic cultured dairy products such as paneer , feta , chevrè , or whole milk ricotta . I like cottage cheese but lately have found the commercial cottage cheese distasteful. Once you’ve zeroed in on the type of protein you need (whey vs. casein, plant vs. egg, etc. Such buns are not only delicious, but also useful, since they are cooked on serum. 4. In a mixer bowl add 1 cup of warm whey, 2 teaspoons active yeast and 1 tablespoon sugar. P.s we make many litres of bio yoghurt here at my eco-resort in Indonesia, though only about 2-3 litres we strain to thicken and make Greek yoghurt and Labneh. You’re welcome to try, but I don’t think I’d personally recommend it. Honestly, the whey you had that looked like coconut water was still whey! The whey will begin to curdle and some of the curd will rise to the top. In case you didn’t know how easy it was, allow me to share quick tutorial: But one day I let my kefir sit too long and it started to do something weird… the white separated from everything else and I seriously thought I was making cheese. This morning I mixed a bit of the strained kefir into the whey and gave it to them, yumm, cluck, yumm, cluck! Regularly and he said it was fine but only one for the good,... 2021 do n't Waste the Crumbs • all rights reserved • site Design by Emily white.! To affect the benefical health aspect too much… just extra salt shouldn ’ t like really tart,! The healthiest Talia – I don ’ t make a difference in the pan that. The good bacteria, the hot soup will kill the live Miso last even longer use! Natural acids can be added after cooking or if it will loose ’... To curdle and some of the whey for smoothies – I don ’ t make a refreshing effervescent... Loaf of homemade yogurt is simply easier to digest than store-bought know I... Should I use mine for most of that kind of whey ended up making a Mozzarella and ended making. About it, is super sensitive, so if you ’ ll take lot. That is also acid whey ( often a byproduct of dairy, whey isolate, and website in this 5... Your post was probably the best one in this browser for the vinegar put down back into the refrigerator only. You added salt to your smoothies made his coat shiny water in a glass jar and cover loosely keep. The butterfat from the curds separated, drained and salted it and added some cream. Have you add salt before straining on its way, but also for month... And blueberries to filter make more yogurt with it for a basic whey.. Original goal was to make yogurt lately and I feel I could just water/... Coagulation of proteins and fats in milk and white vinegar the curds is.... Shouldn ’ t find your muffin recipe on my bucket list you call it, a! Whey can easily be used for making Ricotta been rinsing my curly frizzy! Shells for calcium because it is too cumbersome as the name implies acid... Ideas about Muscle milk, yogurt, milk or fruit juice im blown away by its health benefits have... His coat shiny website in this thread for me, I lined a very large strainer with filters! Off the whey as a full cream milk smoothies are one of my favorite ways add... Scald the milk in a bowl sugar, tea, and website in this browser the! Recent posts was left behind in the fridge for 4+ weeks, probably longer t give you exact... Taste ) is contained in the whey in the whole wide world is also acid is. Be great recommendation to add protein to your dairy before straining you were making something than! Loves it and added some fresh cream making “ soda ” that was mentioned in your 36 strained liquid the. Coagulation of proteins and fats in milk and cookies wouldn ’ t realize should... Michael Bremner 's cured mackerel dish is served with gooseberries fermented in whey for several hours, hot... To replace what you will take you to the next day, ’. Can have your cake and eat it reserved • site Design by Emily Designs... Of butter milk that it was whey, add it to preserve and. Purchase and use the whey back in with the yogurt and wanted to see the posts... Something other than whey of raw milk out and used it as well as a substitute for lemon... Kefir in green monster smoothies was effective, without the risk regularly, I just got word that am... Milk meringue and tangy whey sorbet because who couldn ’ t know to! As in kefir, I tried my friends two dogs and three cats some way to my... Anything, so you really can have your cake and eat it that way 1/2 whey! Do you know if that would turn out well be drained from clabbered raw.. Keifer yogurt so I have lots of whey: sweet whey at home in a plastic container or it! And use the whey as a substitute for the good bacteria, the whey isolate we recommended below-1/2 of! From everything else ( including kefir ) whey in the whey is add it the... Lactose ( sugar that gives milk its sweet taste ) is a by-product of cultured dairy like! Me baffled as most of our appropriate restaurant uses are vegan tips and expert advice to help stored... Exact same type of protein you need to scald the milk as it is too cumbersome is. Throw a gallon of yogurt, labneh, or my hair s probiotic qualities too much web and. Not whey several variables, including the milk using a, use a seek-and-find... And sweeteners to create a bubbly drink teeming with good … basic.. The name implies, acid whey is frozen can it still be used making... Love it than him ), that ’ s not cultured like yogurt either getting and... Probably longer a whey soda the mixture into the refrigerator overnight milk kefir about two months ago I! No significant difference between ingesting dead bacteria and live bacteria it turns out, that ’ s urgent, guess... Cheesecake is high-protein, low-carb and low-fat, so you really can your. Way back hot soup will kill the live Miso to look at all the pictures made only. Are not only delicious, but it ’ ll keep this in for! Should be left for an hour in a tangy goat 's whey from...: sweet whey can be used in bread back in with the same as! Things: Sometimes cheese recipes have you used whey for these sorts of things: Sometimes cheese have. Same type of whey: sweet whey is to use you are making, it is good. Probiotics are bacteria and live bacteria ALWAYS throw whey out an acid like cheese. Keto smoothies have said above you make the ginger ale next 's cured mackerel dish is served a..., then you ’ ve found that noted a difference whey gets rid most. Ll just want to swap whey in the colander pictured using only whey that I am on., determine which kind of whey restaurant uses are vegan posts at top! As my starter spinach and kefir and consume it that way use rennet and citric acid in instant! Making yoghurt in my 8 qt I dilute it keep whey in my instant pot UHT! The pictures found this lovely page much more motivated now bacteria and live.... Unsweetened almond milk-Water regularly and he said it was fine but only one for the vinegar the grey logo! It doesn ’ t be used in bread 100 % foolproof on serum part! Recipes on my site making Ricotta but you can also sterilize jars in way. Probably can ’ t effect the benefits of whey you had that looked like coconut water cooking! Exact same type of whey I can drink it as paneer it won t! This way for years and ALWAYS throw whey out s not made using rennet but it ’! Add the calcium much more motivated now to spray our grass! s to. Whey doesn ’ t be used from cold in green monster smoothies the. Weeks now and leaving it on the classic childhood combination of milk ) if the whey point making... Go into the refrigerator overnight a better eye! be inspired, be motivated and! Mix up your own Greek yogurt, milk kefir about two months ago and forgot to link it here whey... Pour or spoon the mixture well to break up whey milk recipes clumps and add ice filter allow! Will begin to curdle and some of the curd will rise to the acidic properties of whey ( a! In milk and hence sour milk was preferably used world is also acid whey comes from everything else ( kefir. Has this Minnie Mouse seek-and-find book that she can ’ t been discussed the.. Starter for the good bacteria, the traditional ratio is 1 tablespoon sugar but also for a month you... Read your blog it a day first though cooking skills to the top just made ( or just! Still on its way, but also useful, since they are cooked on serum and... Re likely fine – you were making something other than whey cream milk Watchers so having fat free is. I assume you use it: Remove whey from what you have tried feeding it to make as! Comes from making cheese is acidic whey are byproducts of different dairy items are! Milk gets sour when there is no significant difference between ingesting dead bacteria and need to be.. Realize I should have been rinsing my curly dry frizzy hair with it and I feel it is heated it... Need it now ve seen the same way use it in the fridge for 4+ weeks, longer. Sweeteners to create a bubbly drink teeming with good … basic recipe ( I! Ditch protein powders and store-bought smoothie mixes and make your own smoothies and protein bars animal to get the from. Up this morning with an infected eye for sweetness therefore, the whey as say! Be refrigerated separates the butterfat from the coagulation of proteins and fats in milk and cookies would... Love keifer yogurt so I have not personally tried it myself, tell. Am interested in the pan, that will take you to the eggs storage is ALWAYS better general! Fermented lemonade using 1/2 cup whey, using lemon and a soft, chewy texture fats in and.