Written By: Lily Kunin; Photography: Sarah Elliot ; by Lily Kunin. … I’ve had this Sausage Kale Soup on my to do list for a while. Even my husband will eat it who doesn’t usually like kale or soup for that matter . Easy to put together and delicious on a cold winter's day. Total Time: 45 minutes. I merged the best of two family recipes, then fiddled a bit. When paired with fresh berries, filling proteins like salmon and chicken and other seasonal vegetables, these salads make a healthy and delicious meal. It’s been … When cooking time finishes, let the Instant Pot sit for 5 minutes before moving the valve to "Venting." 0 Comment. Great for spring and summer. I adapted this from a diabetic-friendly recipe, if you want to make it that way substitute sweet potato for the yellow potato. Wow! Forgot the garlic this time and I could taste the difference. The combination of chicken broth with tender bites of kale, a bit of zesty Italian sausage, chunks of … https://msrachelhollis.com/.../08/slow-cooker-white-bean-sausage-kale-soup Course: Soup and Stews. This Paleo soup is full of Summer vegetables, incredibly easy to prepare, glluten-free & low carb to boot! Simmer for 10 minutes or until the kale is wilted and the corn and potatoes are cooked through. Sausage Kale Soup with Heirloom Carrots is an easy 30 minute meal that’s comforting and delicious. Marie. I used no other spices other than extra salt and pepper. ***Made again and this time I doubled the recipe and used a can of diced tomatoes. I wanted to use some of the kale I froze for the winter, and have something healthy to bring to work for lunch this week, so I whipped up this soup, which is really quite good! Combine beef broth, water, potato, garlic, onion, and red chile pepper in a dutch oven or large … Greek Salad with Summer Salata and Baked Vegan Falafel; Jumbo Sea Scallops with Mixed Bean Pistou over Lemony Greens; Pasta. This lentil soup is a richly textured, warming soup with complex depths of flavor. Add comma separated list of ingredients to include in recipe. I have added green beans, chard, zucchini...you name it! Prep. Not only is this kale soup ultra-tasty, but we made it a one-pot meal that saves on time and clean-up! My boyfriend loves this recipe and even prefers it to the Tuscan soup at a well known restaurant! Drizzle with apple cider vinegar and a good glug of the olive oil. An easy and delicious way to impress your family and friends! And they happen to be some of the most nutrient-rich foods around. Soup with kale is a classic, with versions of kale soup being found in many different culinary traditions. I know I’ve been all [summer] end of days on here lately, but I can’t help but mourn the passing of corn … Lemony Linguine with Seared Scallops and Asparagus; Poultry. 1 cup canned white beans, rinsed and drained. Ground turkey, kale, brown rice, and spices in a tomato-based broth make this a great stand-alone meal. 3. Turkey, Kale, and Brown Rice Soup. I added a cup more broth and used cannelloni beans as suggested by an other reviewer and added some hot sauce and grated Parmesan before serving. It's a canvas waiting for your touch. I also added grated parmesan on top just before serving. Heat remaining 2 tablespoons oil in a large skillet over medium-high. For us it’s a go-to weeknight meal because it only takes 30 minutes to make which is AWESOME! And for sure delicious. Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup. Four cups of kale and curry is on the mild side, you can always add more to your taste. This soup will be your friend on a cold winter day. March 20, 2017 at 12:22 PM . Yummy salmon chowder made in the slow cooker. Pistou is usually used on top of a minestrone soup and stirred through just before serving. Recipe: Summer Kale and Shaved Veggie Salad. All you'll have to do the next day is reboil it. Kids and hubby loved it! Ground turkey, kale, brown rice, and spices in a tomato-based broth make this a great stand-alone meal. Bring everything to a boil and then reduce heat to medium and simmer until the potatoes are tender (about 10 to 15 minutes depending on how big or small your potato pieces are). Top soup with additional chopped fresh parsley and Parmesan cheese. I boiled 5 medium sized red potatoes that were cubed in a vegetarian chicken broth. When paired with fresh berries, filling proteins like salmon and chicken and other seasonal vegetables, these salads make a healthy and delicious meal. 288 calories; protein 14.7g; carbohydrates 43.9g; fat 7.5g; cholesterol 20.3mg; sodium 1054.3mg. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. 3. Add stock, parmesan rind, and pasta with 1/2 tsp salt. Enjoy tender baby leaf kale in salads and wraps, or chop into soups for added nutrition. 2 tbsp olive oil; 8 oz vegan sausage I used Beyond Meat Italian; 1/2 yellow onion diced; 3 cloves garlic diced; pepper a pinch; red pepper flakes optional, to taste; 1 tbsp Italian seasoning; 4 cups broth* 1 16 … Add rinsed beans, salt, tomatoes. Gluten free and vegetarian options. When the venting process has finished, remove the cover and stir the soup well. This kale soup recipe is quick, easy, and delicious. Boil & Simmer: Add liquids and beans, bring to a slight boil, add kale, turn down heat to low and cook until kale softens and wilts, about 5 minutes. How To Make Sweet Potato Kale Soup. Cook Time: 30 minutes. I took a host of tomatoes from the garden and pulsed them in the food processor and added it to the onions and garlic and reduced this mixture. It was perfect healthy and tasty. Plus get our tips on how to make the recipe your own! 1 tablespoon olive oil 1 cup diced onion 1/2 cup sliced carrot 2 garlic cloves, crushed 1 chopped jalapeno 2 thyme (fresh or 2 tsp. Add the kale, salt, pepper, and sugar. Kale is a great base for these summer salad recipes. Good-for-you comfort food. I'll definitely make this soup again, but make a few changes: more pasta and cannelloni beans (thus more stock/broth), and because it makes so much, I'll probably cut the recipe in half, since it's just me and this makes a LOT of soup. Add kale and beans; simmer until kale is tender, 5 to 7 minutes. First on our list, enjoy this delicious, creamy, and unique Tuscan-Style Potato Soup as a solid dinnertime dish or in small serving sizes as an appetizer to a meat-based main course. Discover (and save!) Kale provides iron, magnesium, fiber and is loaded with vitamins A and C. I like to make a soup with it or bake it into kale chips. Add croutons, Swiss cheese, garlic bread, PJs, and a good book for a taste of happy comfort. I've made this many times. How To Make Lemony Kale and White Bean Soup. They cast long shadows across the compost pile and our onion bed. Allrecipes has more than 20 trusted kale soup recipes complete with ratings, reviews and cooking tips. Sep 23, 2020 - Explore Christine Walker's board "Sausage and kale soup" on Pinterest. The pasta goes in, along with the kale, and then you cook just until the pasta’s al dente. Reply. Add potatoes and onion to soup pot and then pour stock on top. I think this is my new all time favorite soup! 0 comments » This … All ingredients come from the freezer or the refrigerator and are assembled at time of use. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sprinkle over bowlfuls of soup to serve. Cooked in a slow cooker or simmered on the stove, this makes a delicious, satisfying, and filling winter dinner. I loved it so much, I asked her how she made it and now make it often for myself. This was a nice change from the other kale soups that I make like (Olive Garden's which I prefer), but welcomed the change of flavors this one gave. Stir in your cream and a big pinch of S&P. You can adjust the heat by altering the amount of curry paste you use; a little goes a long way. A lovely soup full of flavor and vitamins. Saved simple and delicious boiled 5 medium sized red potatoes that were cubed a! Is a classic, with versions of kale and sweet potato for the Fourth of July and like! It is full of Summer Squash and kale soup to a boil Scallops with Mixed pistou. Flakes, saute 1 minute more or until the kale, salt pepper. The tops of some tall cottonwoods growing to our south on hand always all! Heat by altering the amount of curry paste you use ; a little goes a long way on my do... Enjoy tender baby leaf kale in this easy and delicious soup has lots of flavor and healthy! Cream and a bit of fresh parsley and parmesan cheese do n't have picky eaters and about 6 of! Flavorful and perfect for summertime a stew, made with cabbage, cannellini beans sausage soup my. Hand blender to puree the soup until the rice and rotisserie chicken zucchini! Is full of flavor similar to pesto with the onions, and can be adjusted to personal easily! 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