Cashew butter is prepared with cream and more butter when compared to the peanut butter. Contains more Zinc +76.8%. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Contains more Copper +91.9%. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2010-2018 Difference Between. Our basic cashew butter recipe is the perfect way to step up your healthy nut butter game—and it’s so easy to make from scratch. Cashew butter also has a bit more monounsaturated fat. • One of the most important differences between the two is that peanut butter is made of peanut whereas cashew butter is made of cashew as the name suggests. Peanut butter and Cashew butter are two types of spread used by the bread lovers and sandwich lovers. Equal in Potassium - 660. In the protein stakes, peanuts are streets ahead with 4.44g per 15g serving, almond with 3.88g and cashew brings up the rear with 3.09g. Our nutrition guide can help you get on the right track. https://eating-made-easy.com/which-is-the-healthiest-nut-butter @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } Some types of cashew butter do have slightly less fat. Nutrition information shows that almond or cashew butter may be a little bit better, but not by a lot. Cashew butter has more iron and magnesium than peanut butter. The bottom line is they're all good sources of protein, minerals, and healthy fats. Dab cashew butter on Chinese noodles, broccoli, and chicken for added nutrients. Peanut butter contains more B vitamins. The difference between peanut butter and cashew butter can be discussed in the sense of their nutritional value, preparation, texture, taste, etc. Contains less Sodium -33.3%. Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 25.44 9.2 20.14 42 57.2 21.8 37.6 0.75. ". To find out the truth, we crunched the numbers behind eight of our favorite nut butters— When it comes to the preparation of cashew butter, it is prepared by using different kinds of oil including safflower oil. So, you have to shake the bottle before using it. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. The butter is rich in protein and unsaturated fats, making it … Many of these come in raw and roasted forms, which may make you go running back to the peanut butter … Cashew butter can be made from raw or roasted cashews while peanut butter is always made from dry roasted ground peanuts. Filed Under: Food Tagged With: Cashew butter, ingredients in cashew butter, ingredients in peanut butter, Peanut butter, peanut butter and cashew butter. ", United States Department of Agriculture National Nutrient Database for Standard Reference, Release 27. 1. Peanut butter can be nicely kept and stored in bottles. Visibly creamy, almost “mousse-like” texture after stirring. On the other hand, you would find monounsaturated fats in high quantity in peanut butter. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read the label as it can be higher in sugar than peanut or almond butter and lower in protein. Protein content and nutrients are found more in cashew butter. Almond butter has more minerals than peanut butter, with the exception of selenium. Peanut butter is available in both the smooth and crunchy varieties. "Almond butter, smooth style, with salt. Unlike cholesterol, phytosterols may help to reduce elevated cholesterol levels in humans. Sign up and get it free! • Another important difference between the two is that you would find unsaturated fat in high quantity in cashew butter. But are the newer and more expensive nut butters any better for you than peanut butter? It is true that both are highly beneficial to our body. You have probably heard that nuts are good for your heart health. Almond butter also has more fiber and fewer carbohydrates, so it has about the same number of calories as peanut butter. On the other hand, the chief ingredients are well knit in peanut butter so that they do not get separated when stored. Peanut. One of the most important differences between the two is that peanut butter is made of peanut whereas cashew butter is made of cashew. In addition to fats, you would also find proteins, magnesium, and vitamins in peanut butter. Cashew butter's texture is excellent for vegan recipes. • The main ingredients in cashew butter; namely, oils and solids, tend to separate when it is stored. By using Verywell Fit, you accept our, Peanut Butter vs. Cashew Butter vs. Almond Butter, Avoiding Unwanted Additives and Ingredients, Sunflower Seed Butter Nutrition Facts and Health Benefits, Cashew Butter Nutrition Facts and Health Benefits, You Can Still Eat Gourmet Nut Butters on a Gluten-Free Diet, Almond Butter Nutrition Facts and Health Benefits, Cashew Nutrition Facts and Health Benefits. Is it time to switch from PBJ sandwiches to ABJ or CBJ? Thank you, {{form.email}}, for signing up. This is in fact one of the main advantages in the use of peanut butter. https://www.verywellfit.com/almond-cashew-peanut-butter-nutrition-2506591 Moreover, the chief ingredients are well knit in peanut butter so that they do not get separated when stored. Looking to lose weight? Eat cashew butter just as you would eat peanut butter: on bread, bananas, apple slices, or straight from the jar. Compare the Difference Between Similar Terms. Speak with your healthcare provider if you or any of your family members have peanut or nut allergies. Sunflower seed butter A great alternative for people who are allergic to peanut and tree nuts, sunflower seed butter has a similar nutrient profile as other nut butters. Hence, it is creamy in its texture. On the other hand, cashew butter is prepared by using different kinds of oil including safflower oil. Cashew butter has a creamy, buttery, rich flavor, which many people prefer over peanut butter's flavor. Make Simple Swaps for a Healthier Yet Tasty Peanut Butter and Jelly, The 8 Best Almond Butters of 2021, According to a Dietitian, 3 Reasons to Go a Little Nuts When Losing Weight, The Nutritional and Beauty Benefits of Shea Butter, The 8 Best Snacks for People With Diabetes of 2021, https://ndb.nal.usda.gov/ndb/foods/show/3768, https://ndb.nal.usda.gov/ndb/foods/show/3758, https://ndb.nal.usda.gov/ndb/foods/show/4811, United States Department of Agriculture National Nutrient Database for Standard Reference, Release 27. Many supermarkets and health food stores have a bulk section where you can grind your own nut butters from their bulk nuts. One tablespoon of peanut butter has 94 calories, 4 grams protein, and 8 grams of total fat. Almond butter has a bit more total fat than peanut butter, but that includes more monounsaturated fat and about half the amount of saturated fat. Traditional, full-fat, shelf-stable peanut butter like the … You may need to be a little careful when you buy peanut butter because some brands contain added sugars that you don't need. Another important difference between the two is that you would find unsaturated fat in high quantity in cashew butter. Stir-ability: 4.5 – only slight separation. In the case of peanut butter, dry roasted ground peanuts are used. Jiu-Jitsu Magazine By Mackenzie Arrington If you’ve been a kid, which we all have been, except for the Miyao Bros who were created in a lab specifically for jiu-jitsu, then we have fond memories of peanut butter and jelly sandwiches. On the other hand, you would find monounsaturated fats in high quantity in peanut butter. "Peanut butter, smooth style, with salt. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. 4. "Cashew butter, smooth style, with salt. He is Verywell's Senior Medical Advisor. Full-fat, regular peanut butter. The Real Reason That Jar Of Nut Butter Costs $15 - HuffPost Both pecan and cashew butter are tasty alternatives to peanut butter, they have the same drawback as hazelnut butter, they contain around 4 grams of protein per serving, half the amount you get when you consume a serving of peanut butter. Cashew butter also has the same number of calories and fat as peanut butter, but less protein and more carbs. https://www.everydayhealth.com/.../the-best-and-worst-nut-butters.aspx https://www.healthline.com/health/high-cholesterol/peanut-butter-cholesterol Note that people who have peanut allergies are at a higher risk for tree nut allergies, so almond butter or cashew butter may not be suitable substitutes. Peanut butter is made from peanuts while cashew butter is made from cashews. The texture of cashew butter is rich, creamy, and buttery. • Peanut butter is prepared by using more of hydrogenated vegetable oils. All rights reserved. Cashew. • One of the most important differences between the two is that peanut butter is made of peanut … Two tablespoons of peanut butter have 7 grams of protein; the same size serving of cashew or almond butter has 4 grams and 7 grams, respectively. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). Cashew butter only provides 0.65g of fibre compared to the 1.28g and 1.75g in peanut and almond butter, so if you're looking to up your fibre intake you're better off with peanut or almond butter. Can Peanut Butter Be a Good Addition to Your Diet? Tips for Choosing Nut Butters Peanut butter is the old standby and is also the least expensive. At home, you can add salt and a little honey, sugar, or other sweetener if you desire. Coming from Engineering cum Human Resource Development background, has over 10 years experience in content developmet and management. https://www.redonline.co.uk/food/best-recipes/a28079715/best-nut-butters If you're still munching on peanut butter and jelly, you're missing out. https://www.vitamix.com/us/en_us/recipes/peanut-cashew-butter https://www.rachaelraymag.com/food/taste-test-best-nut-butters Here are the facts about these three types of nut butter. Furthermore, in the case of peanuts used to create peanut butter, dry roasted ground peanuts are used. Hence, it is creamy in its texture. 2. When it comes to the cashew that is used, raw or roasted cashews are used in the preparation of cashew butter. However, since almond butter is significantly more expensive than peanut butter (and almonds require a lot of water to produce), feel free to mix up your nut butter game, Glassman says. Put 1 cup cashews in a food processor bowl and begin to process while drizzling vegetable oil into the mixture to keep it moving. • Cashew butter is prepared with cream and more butter when compared to the peanut butter. Cashew butter, which is another option, may not always be a good choice. ", United States Department of Agriculture National Nutrient Database for Standard Reference, Release 27. Peanut, cashew, and almond butter all contain phytosterols, which are the plant versions of animal cholesterol. Difference Between Peanut Butter and Sunflower Butter, Difference Between Johnnie Walker Red Label and Black Label, Difference Between Red Wine and White Wine, Difference Between Coronavirus and Cold Symptoms, Difference Between Coronavirus and Influenza, Difference Between Coronavirus and Covid 19, Difference Between Military Press and Overhead Press, Difference Between Ethylene and Propylene Glycol, Difference Between Branched and Crosslinked Polymers, Difference Between Oxirane Glycidyl and Epoxy Groups, Difference Between Filgrastim and Lenograstim, Difference Between Parallel and Antiparallel Beta Pleated Sheets, Difference Between Sodium Citrate and Citric Acid, Difference Between Hypersil and Inertsil Column. Contains more Phosphorus +57.7%. Peanut butter has been around for ages, but now it has competition from other nut butters such as cashew butter and almond butter. Peanut butter is an excellent source of protein and monounsaturated fatty acids, and it has some magnesium, potassium, selenium, and a few B vitamins. Terms of Use and Privacy Policy: Legal. Shereen Lehman, MS, is a healthcare journalist and fact checker. On the other hand, raw or roasted cashews are used in the preparation of cashew butter. A plethora of nut butters grace supermarket shelves these days, including almond, cashew, walnut and macadamia. https://healthyeating.sfgate.com/healthiest-nut-butter-10096.html It is interesting to note that bread lovers prefer both the crunch and the smooth variations of peanut butter. Add cashews to food processor, alternating with oil, and process. You remember those delicious and … As one of the creamiest nut butters, cashew … 3. Homemade cashew butter is silky-smooth like tahini, creamy like peanut butter, and absolutely delicious. • The manner of preparation of peanut butter and cashew butter differs too. 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